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1 Year . Do you see any progress?

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hello. i dont see really a progress. you have the same problem. like me you store more fat on ur abdomen. ive been vegan for almost 10 months and i dont see any progress. i dont suceed to build any muscle. actually i lost them and i get fat and yet i dont eat Junk foods at all.

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definitely a difference in your chest, shoulders and arms. More tone, looks like more size too. Always good to pair up before/after pics with before/after measurements. As you see yourself every day in the mirror, changes occur slowly and you kinda get used to comparing yourself today to just yesterday.


Me too, working on that elusive 6-pack. Abs much stronger today, and waist more defined by mixing in intense workouts with my usual weight training. Admittedly don't eat as clean as I should for optimal results, but still pleased so far.

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  • 1 month later...
  • 4 weeks later...

My problem is that i want to build muscle, but i have lot of localized fat.

I want to gain some muscle and loose some fat. My priority is that 80% build - 20% loose


My diet is something like this:


07:30 a.m. 4 grain toast with strawberry jam 1 coffee


10:00 a.m. 1 banana


12:30 p.m. 1 Salad of Lentils, peas, brown rice, spinach and mushrooms


15:00 p.m 1 banana


17:30 pm Preworkout: 4 grain toast with strawberry jam and 1 protein shake


19:30pm 1 protein shake + 1 banana


21:00 pm Quinoa - Brown Rice - Avocado - broccoli and Spinach

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