Best way to lose stomach fat

[Vukota]

Hey guys, so glad I found this forum. I'm a 38 year old man. Been vegan two years and have been working out about 2-3 times a week for the last year. I don't do much cardio (although I walk a few miles each day). I've basically been focused on building up my skinny upper body. So far, I've been doing well in that department but my gut has gotten bigger as well. So my question is, is there a way to specifically lose that stomach fat while continuing to gain pounds in the other areas of my body? Thanks for all the help.

[Aloxis]

I don´t think so, but ive been doing this (until I got injured) and it worked quite well...

 

http://www.t-nation.com/free_online_article/most_recent/plp_the_60day_challenge

[bisseranast]

On 4/23/2014 at 8:08 PM, Vukota said:

Hey guys, so glad I found this forum. I'm a 38 year old man. Been vegan two years and have been working out about 2-3 times a week for the last year. I don't do much cardio (although I walk a few miles each day). I've basically been focused on building up my skinny upper body. So far, I've been doing well in that department but my gut has gotten bigger as well. So my question is, is there a way to specifically lose that stomach fat while continuing to gain pounds in the other areas of my body? Thanks for all the help.

Hello. i can help you with advice

[bisseranast]

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[BordasOo]

Hi guys, I have a problem with lower belly fat, which is that I can't get rid of it and, yes I've tried exercising and dieting, it's purely genetic. So now I'm thinking about liposuction, what do you think?

[SouthSidde]

I had a liposuction nyc in March of this year. I am a female, 23 years old, 140 pounds, 5 feet 5 inches tall. I had about 5 pounds removed from my abdomen and thighs. I noticed a difference right away. I am about 6 weeks post surgery and I am very happy with my results. I have very minimal scars. I am still a little numb and swollen in some areas. I have a pretty high tolerance for pain, but the night after the surgery I felt like I was being hit with a baseball bat. It was horrible, to say the least. Luckily, I have pain medication They say it takes anywhere from 6 months to a year for full results. I definitely recommend liposuction to anyone who is close to their ideal weight within 15 pounds. Before the surgery, I worked out every day and ate 85-90% clean food. So I really had those problem areas that just wouldn't go away. I've become more conscious of what I eat because I don't want the weight I gain to go back to my face, arms or legs, haha. I hope this helps!