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A Powerlifters Guide to the Galaxy


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USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex.

 

One goal in Mind..... Making an IPF World Team!!!!!!

 

I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha

 

 

1st step, beat my Lifts from the Arnold in March:

Squat 325k

Bench 227.5k

Deadlift 275k

 

Next Meet June 22nd............

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Monday April 21st

 

SSB 12" Box Squats

10x5 150k

w/ Bent Over Rows 10x10 70k

 

Deadlifts 8x3 170k (30 sec rest)

 

GHR 5x5

w/ Pulldowns 5x10

w/ Face Pulls 5x15

 

Training right now has been scattered with 1 of my training partners being hurt, another moved to TX and the other got stationed in FL for a month (military guy)

 

Will be getting back to Grindstone since I have less than 8 training weeks!!!!

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USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex.

 

One goal in Mind..... Making an IPF World Team!!!!!!

 

I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha

 

 

1st step, beat my Lifts from the Arnold in March:

Squat 325k

Bench 227.5k

Deadlift 275k

 

Next Meet June 22nd............

 

Assuming my American math translation is good.. That's a little over an 1,800 pound total. That's nice. Mind if we know your weight? 265?

 

Oh Hi! I'm Kora.

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alright mate, looks like this will be an interesting journal to follow did i read that right.......a 227 KILO bench???

 

Yes sir!!!!

 

Looking forward to sharing my journey

 

 

 

jeez thats impressive, very impressive! good luck with the journey i will definitely follow along

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