bodyartt Posted May 11, 2014 Share Posted May 11, 2014 After doing chest dips using chair for a few days, my delts hurt. Is this normal? Do I continue hoping my delts will adapt? Link to comment Share on other sites More sharing options...
Think_machine Posted May 13, 2014 Share Posted May 13, 2014 Could be bad if you're talking about a rotator cuff injury or strain, make sure you're not going below parallel with your elbow angle. Too much stress on the shoulders... And maybe don't do them for a while, let your shoulders gut a full heal for a week or two just to be safe? If it's just typical muscle soreness, then you will adapt. Link to comment Share on other sites More sharing options...
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