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stomach vacuum


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  • 3 weeks later...
Nope, that's called eating right. But the stomach vacuum looks awesome!

I agree. It's not even something I consider an exercise, It will help make your midsections profile look better but it will not burn fat or build muscle. I read somewhere once that Arnold used to do them for 20 seconds 3 times a day, I'v found this tough to remember to do but I think it couldn't hurt

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  • 3 months later...

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