Jump to content

stomach vacuum

Recommended Posts

  • 3 weeks later...
Nope, that's called eating right. But the stomach vacuum looks awesome!

I agree. It's not even something I consider an exercise, It will help make your midsections profile look better but it will not burn fat or build muscle. I read somewhere once that Arnold used to do them for 20 seconds 3 times a day, I'v found this tough to remember to do but I think it couldn't hurt

Link to comment
Share on other sites

  • 3 months later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...