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Anyone know a good yoga book?


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I used to do a log of Kung Fu which had a lot of Yoga like stretches in it.. Now I do Wing Chun (not so stretch orientated) and Kendo (Pretty much the same).


I started sleeping on a futon as my back was giving me pain sleeping on any other bed. After the first week waking up was a pain in the... back..


After some some with a rolled up mat under my knees my back was aching a little but getting better.. Though when I was doing Kung Fu I didn't have much in the way of back problems. I can't really do that again and there isn't a yoga class anywhere near me (I mean really.. I thought it would be everywhere).


I was wondering if anyone knew of a good book on the subject?

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Light on Yoga

Author: B.K.S. Iyengar

Considered one of the best possible resources on yogic practices, Light on Yoga covers everything that everyone from beginners to seasoned professionals needs to know.

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  • 2 months later...

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