vegan_rossco Posted April 27, 2017 Author Share Posted April 27, 2017 Cheers Mike-!!! I've had possibly the best two days of training this week ever!! Yesterday's deads SPEED DEADLIFTS 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps All realllllly fucking quick! Overhead was a right off to be honest, niggles in my shoulder need looking at.. Won't bother logging it until the shoulder is mended. HEX BAR DEADLIFTS 150kg x 5 reps 170kg x 3 reps 190kg x 3 reps 200kg x 2 reps 220kg /484lbs x 1 rep! 240kg /528lbs x 1 rep! Video on my Instagram of the last two sets, I know it's only a hex bar but locking out 240kg was a real confidence booster! De finely could have gone heavier but I needed to be fresh for the atlas stones tomorrow (today) and I'm too close to pr week to get myself injured Finished off with hamstring curls Today!!! (Like half hour ago) SPEED SQUATS! 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps All done with the SSB, all went up pretty quick! BENCH PRESS (heavy) After warm ups... 107.5kg /236lbs x 5 reps- easy. 107.5kg /236lbs x 5 reps- slightly harder. 107.5kg /236lbs x 5 reps- even easier than set 1.. ATLAS STONES!!!! did a few run throughs, from 40kg up to 100kg. And then attempted the big 120kg stone! 120kg /264lbs stone - lowest platform! Went up quick into my lap but struggled getting it on the platform, got there eventually! Threw the 100kg around like it was nothing, easily put it on the 3rd platform along, got to be like 5ft something.. The highest is just under my height (6ft) Finished off with some tricep push downs The skin and hair on my forearms is all ripped and bruised... Gonna need a long weekend of recovery now Link to comment Share on other sites More sharing options...
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