vegan_rossco Posted April 27, 2017 Author Share Posted April 27, 2017 Cheers Mike-!!! I've had possibly the best two days of training this week ever!! Yesterday's deads SPEED DEADLIFTS 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps All realllllly fucking quick! Overhead was a right off to be honest, niggles in my shoulder need looking at.. Won't bother logging it until the shoulder is mended. HEX BAR DEADLIFTS 150kg x 5 reps 170kg x 3 reps 190kg x 3 reps 200kg x 2 reps 220kg /484lbs x 1 rep! 240kg /528lbs x 1 rep! Video on my Instagram of the last two sets, I know it's only a hex bar but locking out 240kg was a real confidence booster! De finely could have gone heavier but I needed to be fresh for the atlas stones tomorrow (today) and I'm too close to pr week to get myself injured Finished off with hamstring curls Today!!! (Like half hour ago) SPEED SQUATS! 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps 90kg x 3 reps All done with the SSB, all went up pretty quick! BENCH PRESS (heavy) After warm ups... 107.5kg /236lbs x 5 reps- easy. 107.5kg /236lbs x 5 reps- slightly harder. 107.5kg /236lbs x 5 reps- even easier than set 1.. ATLAS STONES!!!! did a few run throughs, from 40kg up to 100kg. And then attempted the big 120kg stone! 120kg /264lbs stone - lowest platform! Went up quick into my lap but struggled getting it on the platform, got there eventually! Threw the 100kg around like it was nothing, easily put it on the 3rd platform along, got to be like 5ft something.. The highest is just under my height (6ft) Finished off with some tricep push downs The skin and hair on my forearms is all ripped and bruised... Gonna need a long weekend of recovery now Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 29, 2017 Author Share Posted April 29, 2017 https://www.instagram.com/p/BTecldLgm-y/ Atlas stone from Thursday! Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 1, 2017 Author Share Posted May 1, 2017 Fucked training off for the day, overheard it was heaving in there as it's probably the only gym in my area that isn't closed for bank holiday Monday. . Will be in tomorrow morning first thing! SKWAAATS (and bench) Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 2, 2017 Author Share Posted May 2, 2017 SKWATS! Went really well, no issues really. SQUATS 150kg / 330lbs x 3 reps 150kg / 330lbs x 3 reps 150kg / 330lbs x 3 reps PAUSED SQUATS (beltless) 100kg / 220lbs x 5 reps 100kg / 220lbs x 5 reps 100kg / 220lbs x 5 reps SPEEED BENCH 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps all very quick! Getting close to max testing so I'm liking how this is going! finished off with some tricep push downs, Training deadlifts and log tomorrow, hopefully with some strong friends Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 3, 2017 Author Share Posted May 3, 2017 I've booked myself in for my first strongman comp!!!! https://www.facebook.com/events/207262743069495/?ti=icl Although as it's October it'll be my second... Isle of wights strongest man is September I think but no details as of yet. This one is in Sussex which is probably a 2 hour drive which means 5am ferry to the mainland :,( big group of guys from my gym all going should be fun Will train specifically for it once the push pull is out the way anywayssss DEADLIFTS 3 singles at 90% 200kg / 440lbs x 1 rep (nice and easy)200kg / 440lbs x 1 rep200kg / 440lbs x 1 rep (not quite a grinder but pretty slow) Log press 50kg x 5 reps 50kg x 5 reps 60kg x 3 reps 60kg x 3 reps 60kg x3 reps 60kg x 3 reps 60kg x 3 reps 60kg x 3 reps VIKING PRESS 30kg x 5 reps 40kg x 5 reps 50kg x 5 reps 50kg x 5 reps 50kg x 5 reps Seriously need to fucking sort out my pressing... HEX BAR DEADLIFTS Honestly wasn't in the mood for these... 150kg x 5 reps 170kg x 3 reps 190kg x 3 reps ..... finished with some seated rows (plate loaded machine. ) Taking tomorrow off! In again on Friday Link to comment Share on other sites More sharing options...
HIT Rob Posted May 3, 2017 Share Posted May 3, 2017 Getting stronger my friend!! Contest well be a blast, maybe me and Mike should go with bom-boms and be like cheerleaders "is bananas B-A-N-A-N-A-S, I said this shit - is bananas":) To your sucuss:) Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 4, 2017 Author Share Posted May 4, 2017 Getting stronger my friend!! Contest well be a blast, maybe me and Mike should go with bom-boms and be like cheerleaders "is bananas B-A-N-A-N-A-S, I said this shit - is bananas":) To your sucuss:) I think you should! ! Bound to win if you do! I'M MEETING TERRY HOLLANDS! he's coming to our gym in August to teach stone technique and bus pulling Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 5, 2017 Author Share Posted May 5, 2017 Today fucking ruined me! Such a good session, covered in bruises! BENCH PRESS 115kg / 253lbs x 3 reps 110kg / 242lbs x 3 reps 110kg / 242lbs x 3 reps SPEED SQUATS!these have never moved so quickly! Feeling positive about max testing now! 8 sets! 90kg / 200lbs x 3 reps ATLAS STONES lots of stone runs,.. 40kg-60kg-80kg-100kg 40kg-60kg-80kg-100kg 40kg-60kg-80kg-100kg 120kg reallllly easily! 140kg wasn't going up today.. SLED DRAGS / PULLS basically put 50kg on the sled with my friend sitting on the top of it. Total weight 135kg Finished off with triceps pushdowns Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 6, 2017 Author Share Posted May 6, 2017 I think its safe to say the forums dead. Don't think I'll be logging here much anymore Link to comment Share on other sites More sharing options...
mrbear666 Posted May 6, 2017 Share Posted May 6, 2017 I think it is pal, cant say we didnt try though! Got your email now though so i'll stay in touch if we dont meet again here. Link to comment Share on other sites More sharing options...
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