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Is body recomp possible?


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From my understanding it wont be weight loss but body fat % drop...if that makes sense. If you eat enough to satisfy your muscle growth your body fat percentage will drop.

 

Please correct me if I'm wrong just my understanding.

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  • 2 weeks later...

Correct. If you're eating your maintenance calories, the calories eaten in place of burned calories will be used to build the muscle. Really the only way to recomp is eating maintenance while lifting weights and/or doing HIIT or LISS. I've been recomping for a few months now exactly like that, and I've seen fantastic gains. Good luck!

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