bodyartt Posted July 21, 2014 Share Posted July 21, 2014 Let us say u r 75 kg. U eat at maintainence, so no weight gain or weight loss. But u work out regularly, so will that lead to muscle gain and fat loss simultaneously? Link to comment Share on other sites More sharing options...
Foonz Posted July 23, 2014 Share Posted July 23, 2014 From my understanding it wont be weight loss but body fat % drop...if that makes sense. If you eat enough to satisfy your muscle growth your body fat percentage will drop. Please correct me if I'm wrong just my understanding. Link to comment Share on other sites More sharing options...
pogo Posted August 4, 2014 Share Posted August 4, 2014 Correct. If you're eating your maintenance calories, the calories eaten in place of burned calories will be used to build the muscle. Really the only way to recomp is eating maintenance while lifting weights and/or doing HIIT or LISS. I've been recomping for a few months now exactly like that, and I've seen fantastic gains. Good luck! Link to comment Share on other sites More sharing options...
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