Crystal Posted December 4, 2014 Author Share Posted December 4, 2014 Week 2, I'm going stir crazy! Someone make my body heal faster so I can go lift all the things! Ahhhhh!!! Link to comment Share on other sites More sharing options...
Scott Shetler Posted December 5, 2014 Share Posted December 5, 2014 Don't go stir crazy! Watch Gilmore Girls re-runs on Netflix like Kelly and I do!! Hope the surgery went well and you're degassing!! Link to comment Share on other sites More sharing options...
Crystal Posted December 7, 2014 Author Share Posted December 7, 2014 Thanks Scott. Trying to stay sane. Much TV has been watched I also don't know if I will ever degas 7 Dec 2014 - Sun Bench: 10 x 65 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs Sqt: 10 x bar, 95 lbs, 3 x 135 lbs - something popped by my stitches so stopped here One-arm Shoulder Press: uhg, a few x 40 lbs Yay! Happy to be back, sad to still feel tender. Link to comment Share on other sites More sharing options...
Scott Shetler Posted December 8, 2014 Share Posted December 8, 2014 Don't sweat it - I will never de-gas but oddly, I've never been gassed.... Link to comment Share on other sites More sharing options...
Crystal Posted December 10, 2014 Author Share Posted December 10, 2014 10 Dec 2014 - Wed Hang cleans, some presses, and warming up. DL: 10 x 135 lbs, 185 lbs, 8 x 205 lbs - ouch, such weak sauce! SLDL: 10 x bar, 95 lbs, 135 lbs One-arm DB Press: 10 x 35 lbs, 5 x 45 lbs, 2 x 55 lbs Dang, there is a strongman comp in one month and it is going to kick my trash. Link to comment Share on other sites More sharing options...
Crystal Posted December 12, 2014 Author Share Posted December 12, 2014 12 Dec 2014 - Fri Bnch: 10 x bar, 75 lbs, 95 lbs, 5 x 105 lbs, 105 lbs, 105 lbs Rope Tri: 3 x 10 x 70 lbs Dips: 5, 6, 6 - at least these are easier since I've dropped 10 lbs (all muscle ) since surgery Weak sauce, and I still feel like crap. A little discouraging but I'm trying to stay positive. Why can't a kick ass vegan coach live near me to work with me thru all my crap? Link to comment Share on other sites More sharing options...
Crystal Posted December 14, 2014 Author Share Posted December 14, 2014 14 Dec 2014 - Sun Bnch: 10 x bar, 75 lbs, 95 lbs, 8 x 105 lbs, 6 x 110 lbs Farmers Holds: 110 lbs, 180 lbs, 180 lbs per hand, 10 seconds One-arm Shoulder Press: 6, 6, 6 x 40 lbs Rows: 10 x 45, 55, 65 lbs Cold garage gym workout and it was awesome Link to comment Share on other sites More sharing options...
C.O. Posted December 15, 2014 Share Posted December 15, 2014 Do you climb at a rock gym? Bouldering? Link to comment Share on other sites More sharing options...
Crystal Posted December 16, 2014 Author Share Posted December 16, 2014 Hi C.O., yeah, I climb at a bouldering gym. I don't have a lot of friends who climb, so rope climbing is more difficult. I can boulder any time by myself though. My climbing gym also has a decent weights area so that is where I lift mostly as well. It's awesome, two gyms for the price of one! Link to comment Share on other sites More sharing options...
Crystal Posted December 17, 2014 Author Share Posted December 17, 2014 17 Dec 2014 - Wed DL: 10 x 135 lbs, 185 lbs, 5 x 205 lbs, 225 lbs, 225 lbs, 225 lbs SLDL: 3 x 10 x 135 lbs Random shrugs and rows Quick and dirty workout before work and after a kick ass hike in the snow with my dogs Link to comment Share on other sites More sharing options...
Crystal Posted December 23, 2014 Author Share Posted December 23, 2014 23 Dec 2014 - Tues Bnch: 10 x bar, 75 lbs, 95 lbs, 6 x 105 lbs, 3 x 115 lbs, 115 lbs, 115 lbs Cable Rows: 10 x 60, 70, 70 Rope Tri: 10 x 70, 70, 70 One-arm SP: 9 x 40 lbs, 2 x 55 lbs, 2 x 55 lbs Tried to hike yesterday in the rain/snow, but it was SO sloshy that I gave up. Been loving my hikes lately! Also did yoga this morning for the first time since surgery Link to comment Share on other sites More sharing options...
Crystal Posted December 27, 2014 Author Share Posted December 27, 2014 27 Dec 2014 - Sat DL: 10 x 135 lbs, 185 lbs, 7 x 205 lbs, 5 x 225 lbs, 2 x 235 lb, 1 x 235 lbs SLDL: 3 x 10 x 135 lbs One-arm DB Press: 8 x 45 lbs, 2 x 55 lbs, 3 x 55 lbs - a tiny bit better DB Shrugs: 3 x 15 x 55s Small hikes this week, weather and my knees have not been cooperating. Both are better today though Link to comment Share on other sites More sharing options...
C.O. Posted December 31, 2014 Share Posted December 31, 2014 Happy New Year, thanks for your support and being active on the forum here! Link to comment Share on other sites More sharing options...
Crystal Posted January 2, 2015 Author Share Posted January 2, 2015 Thank you CO for being an awesome mod! 2 Jan 2015 - Fri Sqt: 10 x bar, 95, 135, 145, 155 lbs Frontiers: a few sad pathetic ones Good Mornings: 10 x 65, 85, 95 Then some climbing. I've been bad this week and not going to the gym because I discovered hike sledding. You hike up a snowy trail and sled down. It's epically fun and I have been going every day this week instead of working out Link to comment Share on other sites More sharing options...
EdensDemise Posted January 2, 2015 Share Posted January 2, 2015 Nice log, i will follow it, i am very interested in powerlifting.. keep up the good work!! Link to comment Share on other sites More sharing options...
Crystal Posted January 5, 2015 Author Share Posted January 5, 2015 Thanks EdensDemise! Hope you like it 4 Jan 2015 - Sunday Bench: 10 x bar, 65 lbs, 95 lbs7 x 105 lbs3 x 4 x 115 lbs Farmers Walk:100' x 70 lbs per hand100' x 110 lbs per hand2 x 50' x 160 lbs per hand Yoke Walk:100' x 280 lbs40' x 380 lbs40' x 380 lbs Link to comment Share on other sites More sharing options...
EdensDemise Posted January 5, 2015 Share Posted January 5, 2015 wow yoke walk looks great! i wish i had those equipments in my gym!! Link to comment Share on other sites More sharing options...
Crystal Posted February 1, 2015 Author Share Posted February 1, 2015 31 Jan 2015 - SatWell, I've messed up and didn't update all January . D'oh!! The rundown: First three weeks of the month: Bronchitis and sinus infection . These hit me hard and long because the all the immune suppressant meds I take for my autoimmune disease . Missed work and the gym quite a bit. Last week: feeling better after a good round of antibiotics only to be hit with a huge "flare up", I often get these after being sick because I cut back on said immune suppressants when I'm really sick (yes, doctor recommends this). Haven't been able to lift all week, can barely walk . Tried to take the dogs hiking today but only made it about 50 feet before being in too much pain to continue! Jan. 16, 17: Strongman comp! Went to it despite being in the throws of illness at the time, was probably a bad idea but did it anyway. Farmers Carry: 155 lbs per hand, distance in one minute. I went 215 feet. One-arm Shoulder Press: 55 lbs dumbbell reps in one minute and I got 14! That is huge for me and I've really been working on this one lift in particular. Tire Flips: 350 lbs, flips in one minute. I got 12. Stone Carry: 160 pound rock carried 40 feet. I did it in 9 seconds (that time includes the pick) Yoke: 365 lbs over 40 feet, did it in 10.2 seconds. Deadlift for reps: scratched it, was supposed to be 275 lbs for reps and I couldn't budge it from the ground even once. Atlas Stone, 145 lbs over 54-inch bar in a minute. I got 4, almost 5 but I didn't get one over the bar and dropped it. Overall was pretty happy with what I was able to do being unable to breath the whole time, kinda bummed I was the only "lightweight" woman though so got first place by default yet again. I wish they had combined all the women into one class. I'd rather be third place behind the two "heavyweight" women that winning by default! Link to comment Share on other sites More sharing options...
Crystal Posted February 3, 2015 Author Share Posted February 3, 2015 3 Feb 2015 - Tues Cleans: 5 x 95 lbs, 2 x 135 lbs, 2 x 135 lbs DL: 10 x 185 lbs, 5 x 225 lbs, 5 x 235 lbs, 3 x 245 lbs, 1 x 255 lbs BB Rows: 12 x bar, 65 lbs, 75 lbs, 75 lbs Woot, got my sad sorry behind back to the gym. Still in a bit of pain, still a smidge sick but not enough to keep me away Link to comment Share on other sites More sharing options...
Crystal Posted February 5, 2015 Author Share Posted February 5, 2015 5 Feb 2015 - Thurs Bench: warm ups, 10 x 95 lbs, 5 x 105 lbs, 5 x 105 lbs, 3 x 115 lbs, 3 x 115 lbs CGBP: 10 x bar, 65 lbs, 75 lbs, 75 lbs Dips: 5, 4, 5 x bw February is shaping up nicely. I have to remind myself that January always sucks in Utah because the bad air always about kills me (we have BAD pollution in Jan). Feeling slowly better now Link to comment Share on other sites More sharing options...
Crystal Posted February 11, 2015 Author Share Posted February 11, 2015 8 Feb 2015 -Sun DL: 10 x 135, 1857 x 225 lbs4 x 245 lbs1 x 255 lbs1 x 265 lbs Link to comment Share on other sites More sharing options...
Crystal Posted February 11, 2015 Author Share Posted February 11, 2015 11 Feb 2015 - Wed Bench: 10 x bar, 75 lbs, 95 lbs8 x 105 lbs5 x 115 lbs2 x 125 lbs2 x 125 lbs CGBP: 10 x bar, 75 lbs, 85 lbs, 6 x 95 lbs Dips: 8 x bw I haven't been posting my hikes, I've been going put 3 times a week. Some are short and only a few miles but I have been pushing some further and loving it. Time is usually my only constraint though, I go out before work. Link to comment Share on other sites More sharing options...
Crystal Posted February 18, 2015 Author Share Posted February 18, 2015 17 Feb 2015 - Tues Bench: 10 x bar, 75, 95, 8 x 1055 x 1153 x 1251 x 130F x 130 CGBP: 10 x bar, 75 lbs8 x 958 x 95 Dips: 8, 7, 7 x bw Rope tri: 10 x 60, 60, 70 Link to comment Share on other sites More sharing options...
Crystal Posted February 21, 2015 Author Share Posted February 21, 2015 19 Feb 2015 - Thurs Squat: 10 x bar, 95 lbs10 x 135 lbs10 x 165 lbs - kinda ugly but busted them out!5 x 185 lbs - done, legs trashed Good Mornings:10 x bar, 65 lbs, 85 lbs, 95 lbs, 105 lbs Doesn't look like much, but I was DONE at the end, limped out of the gym. Tried to go hiking today (its Friday now) and it was a total fail. Makes me happy and sad Link to comment Share on other sites More sharing options...
Crystal Posted February 22, 2015 Author Share Posted February 22, 2015 22 Feb 2015 - Sun Bench: warm ups10 x 95 lbs10 x 105 lbs10 x 105 lbs10 x 105 lbs Chins: a couple sad little ones Short session today as I'm starting to bench twice a week now. Even though it wasn't super heavy I'm pretty happy with the volume. Link to comment Share on other sites More sharing options...
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