Crystal Posted February 25, 2015 Author Share Posted February 25, 2015 24 Feb 2015 - Tues Cleans: warm ups and a few at 95 lbs DL: 10 x 18510 x 2156 x 2305 x 2401 x 250 BB Rows: 10 x bar, 65, 85 lbs DB Shrug: 3 x 10 x 45s Link to comment Share on other sites More sharing options...
Crystal Posted March 2, 2015 Author Share Posted March 2, 2015 2 Mar 2015 -Mon Sqt: warm ups10 x 135 lbs8 x 165 lbs6 x 185 lbs4 x 205 lbs - a little ugly but depth was good Good Mornings: 10 x 75 lbs, 95 lbs, 115 lbs, 115 lbs Time to step squats up more this was too easy, i.e. I could walk to my car with no trouble and my legs feel fine Also, forgot to log a bench session last Thurs, oops! Link to comment Share on other sites More sharing options...
Crystal Posted March 4, 2015 Author Share Posted March 4, 2015 4 Mar 2015 - Wed Bench: warm ups10 x 95 lbs6 x 115 lbs8 x 115 lbs - hell yeah! Rep PR8 x 115bs One-arm Shoulder Press:10 x 30 lbs - strict press9 x 40 lbs - push press6 x 50 lbs - jerk happy with today Link to comment Share on other sites More sharing options...
EdensDemise Posted March 7, 2015 Share Posted March 7, 2015 cool workouts!! Link to comment Share on other sites More sharing options...
Crystal Posted March 10, 2015 Author Share Posted March 10, 2015 Thanks EdensDemise! 10 Mar 2015 - Tues Squat: warm ups10 x 135 lbs10 x 165 lbs8 x 185 lbs5 x 205 lbs1 x 225 lbs1 x 235 lbs Good Mornings: warm ups10 x 95 lbs10 x 105 lbs10 x 115 lbs I'm getting lazy at updating this log! Sunday was a fun bench and Strongman day. Did Log presses, yoke walk, tire flips, and one arm shoulder presses Link to comment Share on other sites More sharing options...
Crystal Posted March 12, 2015 Author Share Posted March 12, 2015 12 Mar 2015 - Thurs Bench: warm ups8 x 115 lbs6 x 125 lbs2 x 135 lbs2 x 135 lbs1 x 140 lbs CGBP: 10 x 95 lbs, 10 x 95 lbs, 8 x 95 lbs Pretty effing happy with my bench numbers today Link to comment Share on other sites More sharing options...
Crystal Posted March 15, 2015 Author Share Posted March 15, 2015 14 Mar 2015 - SatDeadlift Competition. I got 275 lbs to tie my PR 15 Mar 2015 - SunUsual Sunday lifting group. Wasn't gonna do much since I DL'd yesterday, but couldn't help myself! Bench: warm-ups3 x 10 x 115 lbs1 x 135 lbs (just to see if I could still) Farmers Walks:100' x 90 lbs per hand100' x 140 lbs per hand20' x 180 lbs per hand - grip failed me on these! Link to comment Share on other sites More sharing options...
EdensDemise Posted March 16, 2015 Share Posted March 16, 2015 Congrats for the competition!! Was your first? Link to comment Share on other sites More sharing options...
Crystal Posted March 23, 2015 Author Share Posted March 23, 2015 Thanks EdensDemise, but no, not my first comp. Certainly one of the more laid-back and fun ones I've done in awhile 22 March 2015 - Sunday Bench: warm ups10 x 95 lbs8 x 115 lbs8 x 125 lbs3 x 135 lbsf x 145 lbs Axle DL: warm ups10 x 110 lbs10 x 160 lbs10 x 180 lbs Shoulder Press:DB 3 x 55 lbs one arm at a timeLog 3 x 100 lbs Took this week off lifting, that comp plus training right after (knew I shouldn't but couldn't help myself!) really knocked me out so I took some time off the gym. Next comp is a Strongman one in April, then I have powerlifting in Austin as a Plantbuilt team member Link to comment Share on other sites More sharing options...
Crystal Posted March 24, 2015 Author Share Posted March 24, 2015 24 Mar 2015 - Tues Sqt: 10 x 135 lbs10 x 165 lbs5 x 190 lbs3 x 210 lbs1 x 225 lbs Rack-holds: 3 x 10s x 315 lbs Good Mornings: 10 x 95 lbs10 x 115lbs10 x 115 lbs Back to the grind Link to comment Share on other sites More sharing options...
Crystal Posted March 26, 2015 Author Share Posted March 26, 2015 26 Mar 2015 - Thurs Bnch: warm ups10 x 115 lbs7 x 120 lbs4 x 125 lbs CGBP: 10 x 85 lbs10 x 95 lbs7 x 95 lbs Link to comment Share on other sites More sharing options...
Crystal Posted March 29, 2015 Author Share Posted March 29, 2015 29 Mar 2015 - Sun DL: warm-ups5 x 5 x 225 lbs Tire Flips: 12, 15, 17 x 300 lbs tire Shrugs: 3 x 20 x 45s Planks: 4 x 35 seconds x 45 lbs Also, went and learned some Highland Games (HG) stuffs yesterday. Learned Weight Over Bar (WOB) and Sheaf Toss. Both super fun and I hope to get into HG a bit more Link to comment Share on other sites More sharing options...
Crystal Posted April 1, 2015 Author Share Posted April 1, 2015 1 April 2015 - Wed Bench: warm ups8 x 115 lbs5 x 125 lbs4 x 130 lbs2 x 135 lbs2 x 135 lbs Skull Crushers: 10 x 45, 8 x 55, 5 x 65 lbs Climbing for my spare 15 minutes left over before work Link to comment Share on other sites More sharing options...
Crystal Posted April 14, 2015 Author Share Posted April 14, 2015 I'm so bad at updating! 11 Apr 2015 - Sat - Highland Games in the Park Weight Over Bar: 13 feet (with 28 lbs)Sheaf Toss: 14 feet (10 lbs bag)Heavy Hammer Toss: 39 feet 9.75 inches (16 lbs)Light Hammer Toss: 50 feet 7.75 inches (12 lbs)Caber: flipped "qualifier" caber and then the light one.Braemer Stone Put: 25 feet 9.5 inches (13 lbs)Open Stone Put: 29 feet 7.75 inches (8 lbs)Heavy Weight for Distance: 12 feet 8 inches (28 lbs)Light Weight for Distance: 34 feet 6 inches (14 lbs) First Highland Games event EVER for me, went in the novice womens class. There were 6 of us and I got 2nd place. It was super fun, gonna have to do more of these! http://img.photobucket.com/albums/v389/vegancrystal/put.jpg Link to comment Share on other sites More sharing options...
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