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My training/diet log -12 week challenge


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5 days later into comp.....

 

4/04/06

 

 

Tues: 6am

 

upon rising: 1 glass luke warm water and freshly squeezed lemon juice

 

1litre room temp water

 

40mins tai chi (qi gong)

 

 

7:am

 

fat free soy milk latte

 

 

8:am

 

2 slices raisin toast

 

1/6 c juice

 

30g oats, fat free soya milk, baby sized(mixed) handful craisins & raisins, 30g scoop soya protein powder.

 

 

9:am

 

cafe style soya latte (full cream milk)

 

10:30am

 

cafe style soya latte (full cream)

1 fruit bun (no spread)

1 litre water

 

11:30 am

 

1 cup green tea

 

12 (noon)

 

weight training-upper body-biceps/tri/back

 

40mins

 

1 litre water

 

1:35pm

 

1 w/meal roll (no spread)

1 sml bowl red lentil & tomato soup

1 litre water

1 cup green tea

 

2:pm

 

1 cup green tea

 

1 litre water

 

3:30pm

 

1 soya protein bar

 

1cup green tea

 

4:30pm

 

1 litre water

 

5:50pm

 

1 1/2 peices liquorice

 

6:30pm

 

1 litre water

 

 

7:pm

 

 

2 slices home made pizza(eggplant, green pepper, onion, pizza sauce, pitted black olives, semi-sun dried tomatoes, sprinkling veggie cheese)

 

 

7:40pm

 

1 fat free soya latte

 

 

1 litre water

 

 

8:pm

 

1 green tea

 

 

8:45pm

 

yoga 40 mins

 

9:30pm

 

1 cup green tea

 

1 litre water

 

 

11pm

 

sleep!!!!

Edited by savebabe
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Wednesday 5th April

 

remembered my measurements-forgot my digital camera!!! DERRRR!!!!!!

 

WEIGHT: 62 KGS

 

HEIGHT: 169CMS

 

CHEST: 95CMS

 

WAIST: 73CMS

 

HIPS: 87CMS

 

UPPER THIGH: R: 57CMS L: 57CMS

 

CALVES: R: 33CMS L: 34CMS

 

BICEPS: R: 27CMS L: 27CMS

 

 

6:am

 

freshly squeezed lemon juice in glass of tepid water

 

1 litre room temp water

 

30 mins tai chi

 

7:am

 

1 fat free soya latte

 

7:30am

 

2 slices raisin toast

 

30g instant oats, baby handful craisins/raisins, 30g soya pro powder

 

9:30am

 

2 cups green tea

 

10:30am

 

2 slices w/meal bread, 1 sml bowl red lentil and tomato soup

 

11:am

 

1 litre water

 

11:30am

 

1 cafe style soya latte

 

12:30pm

 

1 soya pro bar, 1 green tea, 1 litre water

 

(absolutely starving....freezing cold & pouring with rain today....appetite is gong ballistic...hanging out till I can eat again...roll around 3 o'clock!)

 

2:pm

 

1 litre water, 1 cup green tea

 

 

3:pm

 

1 soya latte (full fat)

 

 

4:pm

 

2 sml hot cross buns (no spread)

 

1 cup green tea, 1 litre water

 

5:30pm

 

35min jog (8kms)

 

1 litre water

 

 

6pm

 

2 x hot cross buns (no spread)

 

8pm

 

1 garden salad with italian dressing

 

1 lite water

 

9pm

 

1 litre water, 1 fat free soya coffee

 

30 mins yoga

 

10:30pm

 

1 fat free soya hot choc

 

sleeeeeeeeep

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Thursday 6th April

 

6:am rise

 

glass tepid water with squueze fresh lemon juice

 

1 litre water

 

30 mins Tai Chi

 

6:55am

 

2 slices raisin toast

 

 

7:55am

 

oates, fat free soya milk, handful craisins/raisins, sprinkle cinnamon (forgot my protein powder this morning!).

 

9am:

 

1 cafe style (full fat) latte

 

 

10am

 

1 litre water

 

 

11:am

 

1 cafe style (full fat) latte

 

1 cashew nut & red kidney bean pattie

 

12:10pm

 

gym-legs-calves/quads/hams-45mins

 

 

1 litre water

 

2:30pm

 

1 salad sarnie/wmeal bread, 1 soya hot choc

1 litre water

 

 

3:30pm

 

1 litre water (feeling very very sick)

 

5pm

 

1 hr walking (dogs)

 

 

1 litre water

 

6:30pm

1 cup green tea

 

7pm

satay chick pea & vegie stir-fry with hokkein noodles

 

8pm

 

1 lite water

 

1 cup green tea (really, really ill)

 

9:pm

 

1 litre water

 

2 cups green tea

 

9:30pm

 

bed

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FRIDAY 7TH APRIL

 

6:am GET UP!!!!! feeeling reall, really ill!

 

squeeze lemon juice with glass of warm water

 

6:15am

 

tai chi - 30 mins (feel a little more energised)

 

1 litre water

 

7:30pm

 

2 x hot cross buns, 1 fat free soya latte

 

9:15am

 

1 cup green tea, 1 litre water (soooo sick still)

 

to be cont...

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MONDAY 10TH APRIL

 

6am: rise

1 glass warm water lemon juice

6:10am

1 litre water

20 mins tai chi

 

 

8:am

 

30g oats, 30g pro powder, baby handful craisins/sultanas, cinnamon powder, fat free soya milk, 1 fat free soya latte

 

 

9:30am

 

1 litre water

1c organic peppermint tea

 

 

10:30am

 

1c organic peppermnt tea

 

11:30am

 

1c organic peppermint tea

 

 

12pm

 

2 slices organic sprouted bread, 1c tomato & red lentil soup

 

12:30pm

 

1 c organic peppermint tea

 

 

1:30pm

 

1c organic peppermint tea

 

2:30pm

 

1 square (home made) choc/cherry-ripe protein bar (husband ate ALL the remaining slices on me )

 

3:30pm

 

1 fat free soya yoghurt

 

4:pm

 

1 litre water

 

1 1/2hrs walking (dogs)

 

 

5:30pm

 

1 litre water

1c peppermint tea

 

 

7pm

 

1 small microwaved jacket potato (skin on), 4tbs (home made) mex bean mix, 2tbs toffuttu cream cheese, sweet chiili sauce, garden salad, sprinkling soya cheese.

 

8pm

 

1 fat free soya latte

1 litre water

 

9:30pm

 

30 mins yoga

 

1c peppermint tea

 

 

11pm

 

bed

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TUESDAY 11TH APRIL

 

 

6am rise

1c warm water, freash squeezed lemon juice

 

1 litre water

 

6:10am

 

20 mins tai chi

 

8:am

 

30g oats, 30g pro powder, fat free soya milk, cinnamon powder, baby handful craisins/sultanas, 1 fat free soya latte

 

9:30 am

 

1c organic peppermint tea

 

1 litre water

 

10:30am

 

1c organic peppermint tea, 1 tub soya yoghurt

 

 

11:30am

 

1 litre water

 

12:10pm

 

weights...chest/shoulders-25mins

 

1 litre water

 

1:25pm

 

1c red lentil & tomato soup, 2 slices organic sprouted bread

 

 

1 c organic peppermint tea

 

 

2:30pm

 

1 protein/almond/spirulina ball (30g)

 

 

3:30pm

 

1 c organic peppermint tea

 

1 litre water

 

 

4:30pm

 

1 small apple, 1c peppermint tea, 1 litre water

 

6:pm

 

1 litre water

 

7pm

 

1 sml baked potato etc(same meal as Mon night)

 

8pm

 

1 litre water

 

8:30pm

 

1 fat free soya latte

 

9:10pm

 

40 mins astanga yoga

 

1 litre water

 

10:30pm

 

bed

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WEDNESDAY 12TH APRIL

6am

rise

1c warm water with squeeze lemon juice

 

1 litre water

 

6:15am

 

20 mins tai chi

 

7:am

 

1 fat free soya latte

 

8:am

 

30g oats, 30g pro powder, baby handful craisins/sultanas, fat free soya milk, 1/8c fruit juice

 

9:am

 

1 litre water

 

10:30am

 

1c peppermint tea

 

1 litre water

 

11:am

 

1c peppermint tea

 

12pm

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savebabe, I'm impressed by your program and your very detailed log. From what I see, you typically do tai chi, some form of weight training/running and yoga all in one day. That takes a tremendous amount of stamina. Most people would struggle to do these all in one week!

 

What really intrigues me is your fluid intake. By my count you typically drink up to 8 liters of water per day. That's more than 2 gallons!!! I struggle to get more than 2 liters in a day. Usually it's 2 liters, and on the days I run I might get another liter in.

 

In addition to that you drink 4-5 cups of green tea per day! I love green tea, but that's way too much caffeine for me. I guess caffeine doesn't bother you too much, as you also drink green tea near the time you sleep. If I drink green tea anytime past noon I know I won't be sleeping too well!

 

I've really never seen a regimen or diet quite like yours. I'd love to have that kind of energy! If you're able to do so much activity, you must be doing something right!

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