jacklebodybuilder Posted September 17, 2014 Share Posted September 17, 2014 (edited) http://vegan-bodybuilding-venture.tumblr.com/ Hey, i have been a gym rat for quite some time now as a ovo vegeterian, but i have recently read Roberts book and have begun vegan bodybuilding. I have put together a diet myself using a food budget of 25 pounds a week. I would like some feedback please. I will be keeping a log of my workouts, and any alterations to my diet. My current weight is 163 pounds and approx 20% bodyfat. i aim to gain 5 pounds a month up until new years when i will reassess my goals. here is my first attempt at a bulk nutrition programme: 100g oats, 200g alpro soy yogurt, 200ml vegan milk, agave, water 400ml 4xwholemeal slices, 100g peanut butter, 400ml water, fruit wholemeal tortillas, 160g refreied beans, half avocado, 400ml water 75g humus, tortilla chips, fruit, 400ml water or protein shake (hemp) protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine) 50g lentils, 100g quinoa, 100g broccoli, hemp oil, nutritional yeast, hemp protein, fruit, 400ml water pre-workout: one cup strong organic coffee FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334 remember to drink lots of water, because your insides are a swampy bog and a water shortage would affect the local frog population Edited September 18, 2014 by jacklebodybuilder Link to comment Share on other sites More sharing options...
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