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HIIT discussion, and advice needed

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just completed a HIIT session. it was as follows:


slow ten minute jog for warm then some quick stretching


then i did this x6


80m sprint (as fast as i could manage)

80m slow jog back

30 seconds skipping rope


I plan on increasing this to x10 by adding 2 extra of everything a week, then i might start adding some hills. what kind of HIIT training has anyone else used, and is this a decent session? would you make any alterations?



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