HIIT discussion, and advice needed

[jacklebodybuilder]

just completed a HIIT session. it was as follows:

 

slow ten minute jog for warm then some quick stretching

 

then i did this x6

 

80m sprint (as fast as i could manage)

80m slow jog back

30 seconds skipping rope

 

I plan on increasing this to x10 by adding 2 extra of everything a week, then i might start adding some hills. what kind of HIIT training has anyone else used, and is this a decent session? would you make any alterations?

 

http://vegan-bodybuilding-venture.tumblr.com/

[VeganBadass_CO]

Cool...maybe to keep it fresh throw in some max rep body weight exercises while you're breathing and heart rate is up....max rep speed pushups (standard, narrow, clap, military, wide) and if you run past something to do pullups on or knock out some dips...better!