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Eat Stop Eat or The Warrior Diet?

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Hey guys,

I am planning to try both of these fasting methods, but i would like to hear some tips from you.

With ESE i could eat normally for 5 days a week, 6 meals a day (including protein shakes) and 120 gr of protein.

But with The Warrior Diet is it possible to get 120 gr of protein in only 8 hours?

I am actually working out on the program stronglifts 5x5 so i need some extra strength, Is WD going to interfere with strength building and the consume of a certain number of proteins?


Thank you all!

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