Jump to content

Eat Stop Eat or The Warrior Diet?


Recommended Posts

Hey guys,

I am planning to try both of these fasting methods, but i would like to hear some tips from you.

With ESE i could eat normally for 5 days a week, 6 meals a day (including protein shakes) and 120 gr of protein.

But with The Warrior Diet is it possible to get 120 gr of protein in only 8 hours?

I am actually working out on the program stronglifts 5x5 so i need some extra strength, Is WD going to interfere with strength building and the consume of a certain number of proteins?

 

Thank you all!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...