Jump to content

High Protein, non-soy whole foods for a post workout burger


Recommended Posts

Am trying to come up with a recipe for the ultimate veggie burger that is absolutely jam packed with protein, but soy free. I've been scared off soy, and until recently that was my #1 protein source.


I've become a post workout veggie patty addict, ones that were kept frozen and then you just fry them up and make a burger. The ones I were eating were pure soy though, so want to make my own.


Hoping to come up with a recipe that will get me about 25-30 grams of protein in a 110g (or so) patty. Can make a big batch and then just heat and eat after workouts with my vega shakes.


Foods that are in the running:


Hemp seeds


Black Beans

Mushrooms (for texture)



Any helpful adds? Things to add protein or make good flavour?




Link to comment
Share on other sites

I made my first one today. Pretty much 1 part hemp seeds and 1 part black beans (about 6 table spoons of each), mixed in a flax seed "egg", garlic powder, worcester sauce, smokey bbq chipotle sauce, and topped with a miso sauce. Fried in coconut oil. Served on a bun with Kale and tomato. Pretty damn tasty actually, and definitely loaded with protein thought the thing was huge.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...