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My body and fitness journey

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Hey guys!


My name is Tom and been Vgean just over a year now. I thought I would share my new body and fitness transformation. I have lost 12kg 112 to 100 kg in the last ten months.


I have set myself a challenge to get to 92kg or 16% fb by 5th of March ( my bday ) if I hit it I will shave my beard or if not I keep it until I do lol! I am posting it on Instagram and I thought it would be cool to do it on here to. I am doing a 12 week cycle with my mate from work, so moral support all is good! Anyway I am posting a pic from last week before the new workouts. Thanks for looking. Tom


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