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22, Male, UK - Pop's Blog

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My progress


Why post?





Basic Info:

Height - 5ft 11in.

Weight - 12 stone 13 lbs (82.1kg / 181lbs)

Starting photos - http://imgur.com/a/Je2Ys



Vegan since June '14. Sedentary. Down-trodden kinda guy; lots to work on.


The PDF Plans:

Jan to Feb (Novice) - https://www.dropbox.com/s/h80od5quv7igj73/ICF%205X5%20Novice%20Program.pdf?dl=0

Mar to July (Hybrid) - https://www.dropbox.com/s/rbgi8qp0ivm9tt2/Hybrid%20Plan.pdf?dl=0



Improve functional strength; aesthetics; complete first marathon (24/07/2016).



Workouts/nutrition/sleep tracked here weekly; measurements/weigh-ins posted bi-monthly.

Edited by Popliteus
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Hey bro, good luck on your journey! I got a few books you might wanna read to give you some inspiration on the nutrtion side of things. I found Thrive by brendan brazier really helpful, the guys a iron man traithelte and knows how to get the body to recover from strenuos workouts quickly. Also the china study and whole are good books too. I look forward to seeing your progress. I'm from south east london england, so not far from you. heres my journal if you want to compare notes. viewtopic.php?f=24&t=37193&p=329432#p329432

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  • 2 months later...

You should get some valuable info along the way, and you are right in the sense that keeping a journal does provide a sense of accountability ~ especially when you start to get people looking through and commenting on it. I hope you can keep on top of posting in here, amazing how much motivation you start to bank up once the training becomes more regular and habitual. It's always tough at the start no matter who you are !!


Anyhow, welcome to the forum and I look forward to seeing you around the board posting more soon MF.

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