Popliteus Posted March 20, 2015 Share Posted March 20, 2015 (edited) My progress Why post?Accountability;Inspiration;Results. Basic Info: Height - 5ft 11in.Weight - 12 stone 13 lbs (82.1kg / 181lbs)Starting photos - http://imgur.com/a/Je2Ys Background:Vegan since June '14. Sedentary. Down-trodden kinda guy; lots to work on. The PDF Plans:Jan to Feb (Novice) - https://www.dropbox.com/s/h80od5quv7igj73/ICF%205X5%20Novice%20Program.pdf?dl=0Mar to July (Hybrid) - https://www.dropbox.com/s/rbgi8qp0ivm9tt2/Hybrid%20Plan.pdf?dl=0 Goals:Improve functional strength; aesthetics; complete first marathon (24/07/2016). Updates:Workouts/nutrition/sleep tracked here weekly; measurements/weigh-ins posted bi-monthly. Edited December 29, 2015 by Popliteus Link to comment Share on other sites More sharing options...
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