jacklebodybuilder Posted March 22, 2015 Share Posted March 22, 2015 Wondering if anyone can tell me if this meal plan is okay to build muscle. Meal 1-green fruit protein smoothie4g creapure Meal 2- bowl of oats with organic soy milk vitamin or preworkout drink Meal 3-large green saladrice protein drink Meal 4-whole foods energy bar pea protein and spirulina drink Meal 5- two buckwheat and rice crackerstablespoon of peanut buttergreen kale smoothie Meal 6-two sweet potatoes100g lentil curryspinach its approx 110g of protein, i weigh 164 lbs and im 5 foot 8. Link to comment Share on other sites More sharing options...
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