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will i see results with this meal plan?


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Wondering if anyone can tell me if this meal plan is okay to build muscle.

 

Meal 1-

green fruit protein smoothie

4g creapure

 

Meal 2-

bowl of oats with organic soy milk

vitamin or preworkout drink

 

Meal 3-

large green salad

rice protein drink

 

Meal 4-

whole foods energy bar

pea protein and spirulina drink

 

Meal 5-

two buckwheat and rice crackers

tablespoon of peanut butter

green kale smoothie

 

Meal 6-

two sweet potatoes

100g lentil curry

spinach

 

its approx 110g of protein, i weigh 164 lbs and im 5 foot 8.

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