jacklebodybuilder Posted March 23, 2015 Share Posted March 23, 2015 Looking for a effective pre-workou supplement. no awnsers along the lines of; an apple, coffee, or none thankyou . Also i have tried vega energizer and its okay for evening workouts, but i want something more powerful. I'm aware some pre workout ingredients aren't healthy, i'm not too bothered as im only going to use it with extremely tough workouts. Link to comment Share on other sites More sharing options...
Aloxis Posted March 24, 2015 Share Posted March 24, 2015 if you want power try a homemade energy drink then... caffeine and taurine can be bought in the web and are quite cheap, add some vitamin B complex and some vitamin C and if you want some powder dextrose and there you have it. But be very careful with the amount of caffeine, think a red bull has 85mg per can, don´t use more. and no, taurine doesn´t come from any part or fluid of the bull... its synthetic (it would be rather expensive if not) I use this mix now and then and it works great. the amount of taurine is not so critical, I use around 1gr... that´s the amount in a red bull too. Link to comment Share on other sites More sharing options...
jacklebodybuilder Posted March 24, 2015 Author Share Posted March 24, 2015 thakyou bro, thats actually really helpful. gona give it a try. Link to comment Share on other sites More sharing options...
Aloxis Posted March 24, 2015 Share Posted March 24, 2015 you´re welcome Link to comment Share on other sites More sharing options...
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