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Supplement help please!

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  • 2 months later...

Hey, welcome to the forum !!


Are you a guy or girl? I'm assuming you are weight training to some degree? IMHO I would just start by increasing your calories, once your strength and bodyweight start to increase you could possibly look at using a few things then. Right now food is definitely going to give you better results than powders, drinks, tablets etc. Having said that, with regards to protein powder there are a number of companies out there now that are making vegan/non-dairy protein powders that are naturally flavoured and sweetened ~ shouldn't be too hard to find. Good luck!

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