Smoking Mirror

[Tezca]

Yo! I've signed up for a couple of Spartan races that I've been training for for the past week. I decided to start logging my workouts to keep track/reflect/fine tune my training sessions. This journal will probably start out pretty feeble and sketchy but the point is to refine as my training evolves and time progresses.

 

6:45 am - SGX Class

Warm Ups

Set 1:

Boulder Carry

Tire Push

Lungesx10

Burpees x10

5 min run

Repeated x4 times adding Curtsy Lunges to sets 3 and 4 x10 reps and air squats to the fourth set x10 reps.

 

Backwards walking lunges with 20lb dumbells(x4) followed by RDL's (x2)

 

Static cool down.

 

2:00 pm - Run

5.5mi hills 11:30 min/mi

 

6:00 Wing Chun class.

[Tezca]

Haven't kept this thing updated! May just update with "SGX workout". I forget a lot of the reps we do. It's mainly just HIIT for an hour. I want to incorporate compound lifts but for now I think I'll just keep it simple.