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Smoking Mirror

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Yo! I've signed up for a couple of Spartan races that I've been training for for the past week. I decided to start logging my workouts to keep track/reflect/fine tune my training sessions. This journal will probably start out pretty feeble and sketchy but the point is to refine as my training evolves and time progresses.


6:45 am - SGX Class

Warm Ups

Set 1:

Boulder Carry

Tire Push


Burpees x10

5 min run

Repeated x4 times adding Curtsy Lunges to sets 3 and 4 x10 reps and air squats to the fourth set x10 reps.


Backwards walking lunges with 20lb dumbells(x4) followed by RDL's (x2)


Static cool down.


2:00 pm - Run

5.5mi hills 11:30 min/mi


6:00 Wing Chun class.

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  • 4 weeks later...

Haven't kept this thing updated! May just update with "SGX workout". I forget a lot of the reps we do. It's mainly just HIIT for an hour. I want to incorporate compound lifts but for now I think I'll just keep it simple.

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