Sore Shoulders

[GymMel07 0]

Hi Everyone

 

I am new here and also very new to living a vegan life so still trying to educate myself. I weight train 4 times a week and do upper body/lower body split. I have been training this way for the past 5 weeks and beginning to see some proper muscle growth. I use Reflex vegan protein powder and eat a lot of stir frys and fresh salads. I am having a problem with sore shoulders at the moment and was wondering if it could be something I am lacking in my diet?? If anyone could help it would be much appreciated.

 

Thanks in advance

 

Mel x

[lepiante 0]

This (5000iu dose everyday until you feel the steel rod as a backbone and then switch to every second day): https://store.veganessentials.com/vegan-vitamin-d3-capsules-by-global-health-trax-p3609.aspx

 

And avoid push ups. They over work the front deltoids which leads to muscle imbalances.

http://en.wikipedia.org/wiki/Deltoid_muscle