Jump to content

Sore Shoulders


Recommended Posts

Hi Everyone


I am new here and also very new to living a vegan life so still trying to educate myself. I weight train 4 times a week and do upper body/lower body split. I have been training this way for the past 5 weeks and beginning to see some proper muscle growth. I use Reflex vegan protein powder and eat a lot of stir frys and fresh salads. I am having a problem with sore shoulders at the moment and was wondering if it could be something I am lacking in my diet?? If anyone could help it would be much appreciated.


Thanks in advance


Mel x

Link to comment
Share on other sites

  • 3 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...