neil Posted April 5, 2006 Share Posted April 5, 2006 okay, the spring shape-up has me motivated and i guess this log will help me stay that way. my main goal is the abdominals - working for a six-pack. other than that, i'm somewhat confined by a repetitive stress injury in both wrists (or is it carpal tunnel syndrome? - depends on who you ask). but, i plan to do push-ups and some weights in addition to the ab work. Apr. 415 minutes of stretching, crunches and push-ups90 minutes of yoga (a pretty relaxing session) Link to comment Share on other sites More sharing options...
neil Posted April 5, 2006 Author Share Posted April 5, 2006 Apr. 515 minutes of crunches, push-ups and some dumbell exercisesacupuncture for the wrists Link to comment Share on other sites More sharing options...
neil Posted April 12, 2006 Author Share Posted April 12, 2006 Apr. 8 helped my sister and brother-in-law move (they're pack-rats!) Apr. 11ran 2 miles (first run since last august) i'm slackin already... Link to comment Share on other sites More sharing options...
_raVen_ Posted April 12, 2006 Share Posted April 12, 2006 Ah-ah-ah! No slacking! Hey, neil, doesn't it hurt your wrist to do pushups? How did the acupuncture go? Did it work? I found it worked for me for some things, but for others it only relaxed me. Good stuff, though. Link to comment Share on other sites More sharing options...
neil Posted April 13, 2006 Author Share Posted April 13, 2006 sorry raven, i've been slacking. thanks for the encouragement! i do the push-ups with fists, so there isn't much stress on the wrists. acupuncture did wonders for my wrists 3 years ago, but the guy i was just seeing doesn't seem to be as effective (or maybe my wrists are further damaged now). so, i'm going to find a new practitioner soon. i hear you on that, it's effective for some things more than others, but always relaxing. back to the log... apr. 12 10 minutes crunches/push-ups Link to comment Share on other sites More sharing options...
compassionategirl Posted April 13, 2006 Share Posted April 13, 2006 neil, I can assure you that a six pack is a must have, so get cracking. Link to comment Share on other sites More sharing options...
neil Posted April 17, 2006 Author Share Posted April 17, 2006 cg, thanks for the advice/encouragement/command. can't remember if i did anything on apr. 13-15, except for 10 chin-ups on the 13th. ~another first time in years. apr. 16 helped a friend move (90 minutes)ran 2 milessome crunches Link to comment Share on other sites More sharing options...
neil Posted April 19, 2006 Author Share Posted April 19, 2006 apr. 1710 minutes crunches/push-ups apr. 1830 minutes of crunches/push-ups, some barbell work, lat pull-downs, upright row my wrists hurt today and i'm exhausted (volunteered for 5 hours after work yesterday). been walking about 4 miles a day (to/from work). Link to comment Share on other sites More sharing options...
neil Posted April 20, 2006 Author Share Posted April 20, 2006 apr. 195 minutes of crunches apr. 20ran 2.5 miles (on treadmill, felt pretty good)some crunches, push-ups, chin-ups Link to comment Share on other sites More sharing options...
neil Posted April 26, 2006 Author Share Posted April 26, 2006 apr. 24ran 2 miles apr. 25a few minutes of crunches whoa, i need to slow down.riiiight... Link to comment Share on other sites More sharing options...
neil Posted April 27, 2006 Author Share Posted April 27, 2006 apr. 273.3 miles on the treadmill - 31 minutes(2 min. walk, 10 min. run, 3 min. walk, 10 min. run, 2 min. walk, 1 min. run, 3 min. walk) felt pretty goodsome crunches and push-ups Link to comment Share on other sites More sharing options...
neil Posted May 3, 2006 Author Share Posted May 3, 2006 may 1:3.1 mile run on the treadmill (around 26 min.) doing the 5k on sunday should be okay, probably not fun, but okay. Link to comment Share on other sites More sharing options...
neil Posted May 4, 2006 Author Share Posted May 4, 2006 may 4:3 miles on the treadmill in about 25 min. (last training sess. before the 5k on sunday, felt pretty good)a handful of crunches and push-ups Link to comment Share on other sites More sharing options...
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