Vegirl Posted July 31, 2015 Share Posted July 31, 2015 just started my new ismeantto loose a little fat but im really confused !This is what I should eat in my day ( im not vegan yet :'() :BREAKFAST0% fat yogurt + 30/40g cereals or some friutSNACKFruit and 30g of proteinsLUNCH50/70g of rice/pasta or 100/120g of bread or Quinoa+ protein food (30g of proteins) + some veggiesSNACKO% fats yogurtPOST WORKOUT 30g of proteins and 1/2 banana or an appleDINNERprotein food + veggies Protein foods (reach 25/30g of proteins)Lentils/Tofu/seitan/tempeh/eggs/soy wurstels/low fats cheese/beans/soy salame 4.7 ft/ 57Kg3/4 workouts a week Is thi diet gonna helo me loose some fat? Do I eat too many fats? Please suggested some good food with low fats I could eat My problem is I can't find other vegetarian foods with lots of proteins and low carbs and fats... help?Do you think this diet will work? suggestions?Ps im a 17 years old girl- 4.7 feets - 57Kg. I workout 3/4 Times a week and also walk Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 31, 2015 Share Posted July 31, 2015 Eating fat won't make you fat, just an excess of calories will.A lot of people lose weight fairly quickly following a keto diet (high protein and fat) So get a calorie counter like 'myfitnesspal' and track your food to a caloric deficit, work out what your total daily energy expenditure is (TDEE) you can probably do this online, and then you'll know how many calories you'll need per day. Keep it healthy and get in your fruits and veggies and the rest doesn't matter too much... Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 31, 2015 Share Posted July 31, 2015 Ps, I absolutely swear by high volume low intensity for weight loss, eg. Long walks or an hour or two on a rowing machine or cycling per day, HIIT works for a lot of people but not everyone. Good luck and all the best Link to comment Share on other sites More sharing options...
Vegirl Posted August 22, 2015 Author Share Posted August 22, 2015 Thank you soo much ! Link to comment Share on other sites More sharing options...
vegan_rossco Posted August 22, 2015 Share Posted August 22, 2015 No problem! Let us know how it all goes am very happy to help! Link to comment Share on other sites More sharing options...
SexyFitVegan Posted August 25, 2015 Share Posted August 25, 2015 Hi There!My suggestions are #1 MORE GREENS!!! The more veggies the better, especially green veggies such as broccoli, spinach, and kale. #2 Worry less about "getting enough protein" and more about eating a wide variety of healthy whole plant foods including vegetables, fruit, legumes, nuts & seeds. As long as you are eating whole plant foods, you really don't have to think so much about the amount of fat you are taking in as well.#3 Make a super food shake for breakfast or a snack. For example nut milk of choice, some hemp seeds, flax meal, banana and/or berries. You will take in high quality nutrients with less work having to be done by your digestive system this way.I hope that helps Link to comment Share on other sites More sharing options...
Vegirl Posted August 27, 2015 Author Share Posted August 27, 2015 Thank yu !Idid do plenty of changes and I don't worry about fats anymore !I usually get to reach 70 grams fats, 100 g proteins and 180/200 of carbs Ill try that awesome breakfast ! You're both really kind thanks ! Link to comment Share on other sites More sharing options...
SexyFitVegan Posted August 28, 2015 Share Posted August 28, 2015 My pleasure! I'm happy to hear you are getting it all figured out. It's definitely an ongoing process to discover what exactly works best for your body Let me know how you like the breakfast and if you need any more suggestions! Link to comment Share on other sites More sharing options...
KishaG Posted September 10, 2015 Share Posted September 10, 2015 My pleasure! I'm happy to hear you are getting it all figured out. It's definitely an ongoing process to discover what exactly works best for your body Let me know how you like the breakfast and if you need any more suggestions! I keep hearing that I have digestive issues because I'm a C blood type and shouldn't eat grains, beans and breads.I wish i knew what was truly right. I guess I have to hush my mind and all the crap I've read & just see how I really feel...Starting is hard because I'm tired of failing. Link to comment Share on other sites More sharing options...
Eiji Posted September 11, 2015 Share Posted September 11, 2015 What the hell is C blood? Are you an alien? Because there is A, B, AB, and O blood types. BTW blood type diets are complete foolishness. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now