Ale6797 Posted September 4, 2015 Share Posted September 4, 2015 I've been working out regularly at 6:30am at the scheduled class time at a crossfit gym for over a year now due to my work schedule. My goal right now is fat loss and after reading "Shred It" i have started doing these workouts before having anything to eat, hopefully i stzrt seeing results soon. Robert Cheeke also mentions working out twice a day to reach fat loss goals. I find this hard for me since i dont get home from work until 9pm and then have to go to sleep pretty much right away if i want any chance of getting 8 hours of sleep since i wake up so early to get to the gym. My question is if i only have between 6:30 and 11:30am when should i be eating and geting my 2 workouts in to see the best fat loss results? Link to comment Share on other sites More sharing options...
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