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Celtic Bat-training


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Hi, I'm a 46 year old from the North of England who's been infrequent on/off weight training for years with no real gains to speak of. I was vegetarian for years but kept lapsing back to fish eating and/or meat eating..... But more recently committed to a total vegan diet. It's day 75 today for me of vegan diet & that bit's going well. My wife's been awesomely supportive, and I know I'd really struggle to get the right food in my body without her help.


Not been getting to the gym enough recently, but I made it back today!

Did back, lats, & triceps, with some cardio to finish.

Just got home & demolished a protein smoothie: Coconut milk, hemp protein, mango, raspberries, banana. Delicious

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