Paige Posted October 23, 2015 Share Posted October 23, 2015 I am training to compete in fitness at the Natural Olympia next month. I usually adhere to a whole foods plant based diet. My non vegan coach wants me to eat more protein powder and less carbs. I am looking for any science on protein powders v. Whole foods or anyone's experience. Thanks Link to comment Share on other sites More sharing options...
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