alanwillsurvive Posted November 3, 2015 Share Posted November 3, 2015 Hi, Finally decided to kick my butt back into shape. I am 28, 183cm tall and weigh 207lbs.Goal: Get weight down to 170lbs, get my overall cardio up to scratch.Hoping to hit about 180lbs by the end of the year. I guess you could say this journal is a must for me. There have been times in the past where I haveput on weight but managed to lose it quite easily a few weeks after. This is the first time in years that I have got to this weight level. I've started breathing heavily more, getting tired/loss of energy extremely quickly and experiencinganxiety a crazy amount more than in previous years. I don't really have any specific evidence that points to my weight triggering these issues, but I have never feltlike this before until I gained the weight Training will be 6-7 days a week. Some of those days will be just a light cardio session, the others lifting sessions.Will post as each day approaches. Also will be posting starting pics end of tomorrow night. Diet - Starting out at about 1800 calories, while watching body weight and energy throughout workouts to determine if I will be upping calories.Specifics - Protein:150.8 Fat:29.4 Carbs:189 Calcium:655.5 Fiber:36.5 Calories:1711.5 Do or die time Link to comment Share on other sites More sharing options...
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