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carb cycling?


kathymtns
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Anyone do carb cycling to drop some fat? I don't want to totally cut out carbs, but reduce them on less intense training days, to maybe lose some fat. Any thoughts?

 

Hi Kathy,

 

A focus on protein, healthly fats and vegetables is a proven method for dropping bodyfat while maintaining lean mass (and even building lean mass). On it, am never hungry / have boundless energy, nor do I dont measure, count or weigh anything etc. Its worked very well for me, and ive seen and spoken with many who its also worked extremely well for.

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