vegan cm Posted January 21, 2016 Share Posted January 21, 2016 I've recently been applying the strategies laid out in Shred It!... I am noticing some muscle growth after 3-4 weeks, and feeling good, but just have one problem: One of my main goals is to slim down. While I'm gaining muscle, it just seems like I'm having to eat so much that I'm not really losing the fat at the rate I was hoping. If my goal is to get lean, but at the same time get toned and stronger, without just getting big for big's sake, how should I adjust my routine? I'm currently lifting 5 days a week, typically 45-60 minutes a time, and also getting between 45-90 minutes of good cardio in a day (cycling, trail running, stair stepper). I'm focusing on eating per the advice in Shred It, with about 70-15-15 balance and based on my BMR. Thanks! Link to comment Share on other sites More sharing options...
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