sl4811 Posted January 21, 2016 Share Posted January 21, 2016 I recently lost some weight (bc of work) during a few stressful months and I now want to start gaining some back, mainly muscle but obviously some fat as well (that's the easy part ha!). I have always done cardio (for fun) but know very little about strength training.My main focus is 1. my now flat butt2. tone up the flabby thighs/legs3. strenghten my bad back/shoulders Any beginners programs?I can't afford to go to a gym so no machines please.Every program I can find has a lot of cardio in it, shouldn't I avoid cardio?I have a bmi of about 16 so i pretty much look like a stick now. Link to comment Share on other sites More sharing options...
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