AZvegan Posted March 9, 2016 Share Posted March 9, 2016 I work out at home with free weights and I am looking for different lifts to change things up. What are some good exercises I can do at home for chest and back. Currently I do... CHEST:Flat Bench PressIncline Bench PressDecline Bench PressI plan on rotating flyes back into my chest routine, are incline flyes better than flat bench flyes? BACK:Pull UpsSingle arm dumbbell rowsBent over barbell rowsRear delt raise (Reverse flyes)I don't do dead-lifts because of a lower back injury and I am constantly in fear of re-injuring it. I know it's probably all in my head and I should be doint them, maybe I'll start bringing them back in a little at a time. I really would like to rotate other free weight exercises into my routine so any advice will be greatly appreciated. Thanks a lot guys,Bill Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now