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Hey Y'all 24yrs old Male vegan loving powerlifting and all strength sports, starting now to be serious about training.

My goal is to compete in Push Pull meets only (in the future of course), so i rarely do squats, not that i do not like to see it performed by others (i actually love to watch squats) but i am not interested in doing it and i prefere to focus on 2 lifts only.

So yeah this is my log and i would like to share some ideas about training and stuff, i am a bit of a newbie so my 2 lifts are very weak compared to my bodyweight.. I am 90kg x 180cm and a bit chubby.

 

My training is like a modified version of The Texas Method.

 

Monday Volume day-

Bench press 5x5 @70-80% of last friday

SLDL 3x10

Rows variation (or dumbbells or barbell rows) 3x8-10

DB bench 3x10-12

Rear Flys 3x10

Floor Press 3x8-10

Curls variations 3x8-10 (optional)

 

Wednesday Light Day-

OHP 3x5

Deficit Deadlift 3x5 @60% of last Friday

Rows variation (or dumbbells or barbell rows) 3x8-10

DB bench 3x10-12

Rear Flys 3x10

Floor Press 3x8-10

Curls variations 3x8-10 (optional)

 

Friday Heavy Day-

Bench Press 5 singles

Deadlift (conventional) 5 singles

ABS work

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