Jon's Log

[Tensolator]

April 3, 2016

 

I will back date a few days.

 

Tuesday Wing Chun.

 

Thursday Airdyne workout, forty minutes, eleven plus miles.

 

Friday:

Sit ups

Bench press

Lat pull down/biceps curl

Seated behind neck press

Triceps push down

Leg press

3x12 for each exercise.

 

I started plant based eating about a weeks ago. Already my indigestion is starting g to mellow out.

 

I usually ride the Airdyne three days a week and go to Wing Chun twice a week. I am looking at lifting 2-3 days a week.

 

See you tomorrow.

[HIT Rob]

Hi Jon,

 

Good stuff, will follow:)

 

Trained in Wing Tsun for several years myself, very efficient system, also found the forms a good way to de-stress.

 

Best

Rob

[Tensolator]

Thank you for the comments.

 

Sit up

Bench Press 2x10, x8

Lat pull down/Biceps curl 3x12

Seated behind neck press 3x12

Prices push down 3x8

Leg presses3x12

 

I was stronger than last week, and my heart rate peaked at 109.

 

Tune plate special: Two today, Surf City (Jan and Dean) and We're an American Band (Rob Zombie).

 

Off for a shake.

 

Edit: Ten minutes of Tabata on the Airdyne. Six minute warm up, six cycles of Tabata, cool down. Now it is time for the shake.