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Heavy physical labor

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Hi there, I have a question for you all.


I'm going to start working at a stockroom and my job will require heavy physical labour for about 8-12 hours a day, 5 days a week.

So my question is: what food/drinks do you people recommend to keep me going during the day? I'm not a bodybuilder but I am vegan for about 3 years now.


Thanks in advance

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  • 4 years later...

I worked as a general labourer for a builder and eat a lot, prepared a ton of food. Hot food I used a stew/soup thermos, but you have to prep a lot for the day and I do this the evening before. Fruits, sandwiches like chickpea salad, beans in salads, tea, Indian curries in thermos or you can microwave at work.

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