sammiliftsdailey 0 Posted August 26, 2016 Share Posted August 26, 2016 I'm currently doing the Sheiko app which is pretty intense and wonderful usually (although sometimes not going over 70-75% for most days is a little frustrating to me) Today is (numbers are in pounds) Bench:60lbsx570x480x390x2 for 4 sets Squat:120x4140x4165x4 for 4 sets Bench:75x385x3100x2 for 4 sets Lats: (Lat pull downs)75x6 for 5 sets Hyperextensions:8 reps for 4 sets then 15-20 minutes of steady cardio If you want to watch videos of this happening my IG is @sammiliftsdailey Link to post Share on other sites
mrbear666 0 Posted August 29, 2016 Share Posted August 29, 2016 nice to have another journal here, will definitely follow along Link to post Share on other sites
sammiliftsdailey 0 Posted August 30, 2016 Author Share Posted August 30, 2016 I trained yesterday but didn't log it, it was heavyish squats and moderate bench Deadlift (up to knees)135x3160x3190x3 for 4 sets Board Press:70x380x390x3100x2100x2105x1105x1105x1 DL (below knees off blocks)175x3205x3230x2230x2245x1245x1245x1 Lat muscles (pull downs)65x8 5 sets Goodmornings (standing)50x5 4 sets Link to post Share on other sites
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