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I'm currently doing the Sheiko app which is pretty intense and wonderful usually (although sometimes not going over 70-75% for most days is a little frustrating to me)

 

Today is (numbers are in pounds)

 

Bench:

60lbsx5

70x4

80x3

90x2 for 4 sets

 

Squat:

120x4

140x4

165x4 for 4 sets

 

Bench:

75x3

85x3

100x2 for 4 sets

 

Lats: (Lat pull downs)

75x6 for 5 sets

 

Hyperextensions:

8 reps for 4 sets

 

 

then 15-20 minutes of steady cardio

 

If you want to watch videos of this happening my IG is @sammiliftsdailey

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I trained yesterday but didn't log it, it was heavyish squats and moderate bench

 

Deadlift (up to knees)

135x3

160x3

190x3 for 4 sets

 

Board Press:

70x3

80x3

90x3

100x2

100x2

105x1

105x1

105x1

 

DL (below knees off blocks)

175x3

205x3

230x2

230x2

245x1

245x1

245x1

 

 

Lat muscles (pull downs)

65x8 5 sets

 

Goodmornings (standing)

50x5 4 sets

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