Jump to content

Noob! I fell sick as vegan.....


Recommended Posts

Hi all .... Im Alexandru and I started vegetarian for muscle gain but I can find any way to be healthy on this vegan program. I need daily at least 120gr protein from food..... I was eating in this time oats, chickpeas,lentil some brocoli and vegetable but I get sick from my first day. I get bored, bloated, my teeth have some tartar buildub after I eat this meals ....... So how to not get sick or bored as vegan? Hovewer I researched about phytic acid in some books and they say this will block absorbtion of mineral in body. Any comment or opinion will be wellcome

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...