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I started lifting back in November 2016, so I'm definitely a noob!


Today's session


190 x 5, 190 x 5, 190 x 5


137.5 x 5, 137.5 x 5, 137.5

Got all my reps!



3 sets of 8


In other news I got a new water filter today after reading about xenoestrogens on another site Crazy stuff. I got the berkey countertop water filter from http://justaddcleanwater.com which had a pretty good review of it. Hopefully pure water will = bigger gains and better testosterone.


Time to rest and eat!

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