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4 Ingredient Pre workout Pancakes

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Hey all, here is my super easy, healthy, tasty and cheap pancake recipe.


Check the video below




60g Quick Oats

1 Large Banana

60ml Soy Milk

Cinnamon to taste

Coconut oil (for cooking)


Nutritional Information

Protein: 10.7g

Carbs: 66.5g

Fat: 6.8g

Calories: 388kcals


Step 1: Preheat your pan on a medium heat and peel and mash your banana inside of a large mixing bowl

Step 2: Add your oats, cinnamon and half of your soy milk and mix together with a fork.

Step 3: Add the remaining soy milk and continue to mix with fork.

Step 4: Spray your pan with coconut oil and spoon the mixture into the pan one by one.

Step 5: After about 2 minutes you can flip each mini pancake (ensure that the bottom is golden first).

Step 6: Cook for a further minute on the flipped side - cook remaining mixture.

Step 7: Plate pancakes, add toppings (sugarless maple syrup in my case) and enjoy!

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