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New vegan has a question


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I am 37, 6'5",340lbs.

New to veganism.

I work out off and on. Currently 5 days a week.

Super into life as a vegan, I know it comes with health benefits but it was an ethical choice for me.

 

I really need help on calorie intake/calories burned per day. Im trying to lose about 2 lbs a week. I keep seeing different answers in differentent calorie calculators online. Any help with a formula would be appreciated. I still want to keep or gain the muscle I have or will gain. Thanks.

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