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Weight loss advice for marathon runner


chantalhfx
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Hi all. I apologies in advance, I saw a similar post to this from 2013, but with no response, so I thought I'd take a chance and post this anyway.

 

I've been vegetarian for a few years and went whole food plant based over a year. I've had weight loss success while strength training but zero weight loss success while long distance running/marathons training. In the last couple of years, my focus has been less on strength and more time spent running, and haven't lost a lbs since. I'm getting ready to kick up my training in high gear again for a fall Marathon, but have ambitious time goals and think loosing 10-15lbs for the race could help.

 

Does anyone have advice on how to safely loose weight while marathon training? I just can't seem to find information on helpful ways to do this and I don't want to do anything that will harm my performance.

 

Thanks!

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On 7/1/2017 at 8:06 AM, chantalhfx said:

Hi all. I apologies in advance, I saw a similar post to this from 2013, but with no response, so I thought I'd take a chance and post this anyway.

 

I've been vegetarian for a few years and went whole food plant based over a year. I've had weight loss success while strength training but zero weight loss success while long distance running/marathons training. In the last couple of years, my focus has been less on strength and more time spent running, and haven't lost a lbs since. I'm getting ready to kick up my training in high gear again for a fall Marathon, but have ambitious time goals and think loosing 10-15lbs for the race could help.

 

Does anyone have advice on how to safely loose weight while marathon training? I just can't seem to find information on helpful ways to do this and I don't want to do anything that will harm my performance.

 

Thanks!

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Hi there, can you give us updates on yourself? I want to reduce weight and for that I am gathering information online.

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