Jump to content

Weight loss advice for marathon runner


chantalhfx
 Share

Recommended Posts

Hi all. I apologies in advance, I saw a similar post to this from 2013, but with no response, so I thought I'd take a chance and post this anyway.

 

I've been vegetarian for a few years and went whole food plant based over a year. I've had weight loss success while strength training but zero weight loss success while long distance running/marathons training. In the last couple of years, my focus has been less on strength and more time spent running, and haven't lost a lbs since. I'm getting ready to kick up my training in high gear again for a fall Marathon, but have ambitious time goals and think loosing 10-15lbs for the race could help.

 

Does anyone have advice on how to safely loose weight while marathon training? I just can't seem to find information on helpful ways to do this and I don't want to do anything that will harm my performance.

 

Thanks!

Link to comment
Share on other sites

  • 2 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...