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Cheap nutrition while being healthyish


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the title says the question but i'll detail it more.

 

 

basically, gaining muscle means carbs and proteins, and lots of calories obviously.

 

if i want to maintain a healthyish lifestyle (by which i mean ensuring i get the vitamins and minerals i need)

as a staple what would be the main foods i need to eat?

 

I have a fairly good understanding of nutrition and my dietary needs,

my diet is pretty good atm being 3000-3400 cal a day, roughly 150g protein, 500g carb, 80g fat.

 

if someone could point me in the right direction that would be swell.

 

 

cheers

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