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  • 1 month later...

I like bodyweight , I have the old Charles Atlas course of Dynamic Tension. http://www.charlesatlas.com/ some exercises are self resistance, do a bicep curl and with the free hand resist as if using a DB and flex hard.


I've been doing hot yoga recently 5 days a week, some good exercises there.


Also of interest MAXALDING https://www.webarchive.org.uk/wayback/archive/20110421114529/http://www.maxalding.co.uk/

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