Espirito Callistenics - Workout

[Espirito]

Yesterday

 

FULL BODY WORKOUT ( NOT CIRCUIT )

 

1. Shrimp Squat (0-15)

2. Muscle Up - (0-12)

3. Handstand - (0-15)

4. Weighted Dips - (0-20)

5. Leg Raises - (0-12)

 

Sets: 5

Rest: 15 seconds between sets

[Espirito]

FULL BODY WORKOUT ( NOT CIRCUIT )

 

1. Pistol Squats ( 0-16 )

2. Neutral Grip Chin Up (0-16)

3. High Declined Push Up (0-20)

4. Diamond Push Up (0-20)

5. Half Burpee (0-16)

 

Sets: 5

Rest: 15 seconds Between Sets

[Espirito]

FULL BODY WORKOUT

 

1. Squat - 5 x 20/30

2. Muscle Up - 3 x 6/20

3. Handstand - 3 x 6/20

4. Dips - 3 x 10/30

5. Shrimp Squat - 5 x 6/20

6. Leg Raises - 3 x 6/20

 

Super Workout!

[Espirito]

FULL BODY WORKOUT

 

1. Inclined Sprints - 6 x 10 Seconds

2. Neutral Grip Chin Up - 3 x 6 / 8 / 10

3. Dips - 3 x 10 / 12 / 16

 

Rest Time between sets: 15 seconds